Ebook Free Life Strategies: Doing What Works, Doing What Matters, by Phillip C. McGraw
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Life Strategies: Doing What Works, Doing What Matters, by Phillip C. McGraw
Ebook Free Life Strategies: Doing What Works, Doing What Matters, by Phillip C. McGraw
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About the Author
Dr. Phil McGraw is the author of five #1 New York Times bestsellers: Life Strategies: Doing What Works, Doing What Matters; Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner; Self Matters: Creating Your Life From the Inside Out; The Ultimate Weight Solution: The Seven Keys to Weight Loss Freedom, and his most recent book, Family First: Your Step-by-Step Plan for Creating a Phenomenal Family. He is also the author of the New York Times bestseller The Ultimate Weight Solution Coookbook: Recipes For Weight Loss Freedom as well as The Ultimate Weight Solution Food Guide. His books have been published in 37 languages with over 22 million copies in print. Dr. Phil has a B.S, M.A. and Ph.D. in clinical psychology from North Texas State University with a dual area of emphasis in clinical and behavioral medicine. He has been a board-certified and licensed clinical psychologist since 1978, and appears on his nationally syndicated daily one-hour series, Dr. Phil. He lives in Los Angeles with Robin, his wife of 28 years, and their two sons, Jay and Jordan.
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Product details
Paperback: 304 pages
Publisher: Hachette Books; Reprint edition (January 19, 2000)
Language: English
ISBN-10: 0786884592
ISBN-13: 978-0786884599
Product Dimensions:
5.2 x 0.9 x 8 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
302 customer reviews
Amazon Best Sellers Rank:
#59,520 in Books (See Top 100 in Books)
I think this is an excellent book to help you review your life and try to figure out why you are doing what you are doing so you can start trying to figure out how to change things. Life Lesson 2 - You Create Your Own Experience and Life Lesson 3 - People Do What Works we the big ones with me. My life is perfectly fine and even little quiet but I find that I keep creating drama that is 100% of my own creation over and over and that is a hard fact to face and even harder problem to resolve since not sure why I am doing it. For some reason causing little (but sometimes disruptive) drama in my own life works for me and I get some kind of pay off for causing myself trouble?! Working through the exercises in this book and the work book take time and a commitment. It could take a whole weekend to really do a good job of reviewing your whole like in the first chapter before you even get to the Life Lessons. However, I think this book is very helpful to people who have pattern problems like say procrastination to point of life disruption or yo-yo dieting that is more tied to other things like emotional eating than bad diet and lack of exercise or settling in life or hanging on to lingering anger or regrets that are long past their shelf life. Dr. Phil makes you really roll up your sleeves and take a hard look your past and current life so patterns start to emerge and reasons for why you are doing things that did not seem to obvious are now more clear. Once you have identified the patterns/problems, then you can try to solve them or learn more about them so you can start to heal. I think this book is designed to make the reader start accepting and examining the role they actually might play in creating problems and issues they think they have no control over. I think it is also really helpful for when you just really are not sure what is wrong with your life but you feel like it could be better and something is holding you back and needs to change but your are not really sure what to change or how. But like everything in life, you get little out of this if you put nothing in it. If you do not take the time to do the exercises and really examine your life then you will not learn anything and the Life Lessons might seem little to pat or general. But if you do the work then you might just wake up and realize that you "get it".
I think Dr. Phil gives us extremely good counsel, and I feel it is a privilege to own one of his books on life strategies. He calls it like it is: no sugar coating, no side skirting the issue(s). He has helped hundreds of people, and even if we are privileged enough to not have major problems, we can always learn more coping skills and this book provides that opportunity. Thanks for keeping it available for us!
A great primer for those who need to "get real" and get on with life.I've made gifts of this volume to parents and friends of those who are struggling, and it gave them insights that seemed to help.
...I have used this book many times, to help victims of domestic violence who have not yet come to grips with the seriousness of their situations or what part they may be playing in the destruction of their own lives.I have especially appreciated the chapter, "You Teach People How To Treat You." In this chapter, Phil uses the example of a woman he is called to interview, who is on the examination table in the emergency room. Her face is cut wide open - the description was pretty gruesome. Phil initially thinks she is a victim of a car accident and begins to ask her where she was when this happened to her. When she says "my living room", he discovers that her husband did this to her and it wasn't the first time. Although he is blown away by the woman who lies before him as she professes to love the man who did this to her, Phil is able to feel compassion for her and bring a message home to millions of other women who are going through the same sorts of horrors. His message is very, very powerful and a must read for all victim of abuse.Phil doesn't bang us over the head with blame - but he does tell it exactly like it is. He encourages us to step out of the victim role in all areas of our lives. He urges us to take a real, honest look at the problem and he shows us how we got there in the first place. He then teaches us how to climb out of the holes we sometimes dig ourselves into. He shares how even someone like Oprah can be so completely shocked and overwhelmed by something that has happened to her, that she needed a reality check to help her step out of shock and into positive action on her own behalf.If you are sick of being stuck in a rut, would like a positive change in your life and don't know what to do, ask Phil. He's here to tell you how it is!I have the book and the tapes. I would recommend either.
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